IowaBill's Journal, 09 August 2010

194.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 16.46g | Prot: 30.09g | Carb: 227.91g.   Breakfast: Orange Juice, Organic Promise Cereal - Cinnamon Harvest, Soy Milk, Blueberries, Banana. Lunch: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Braeburn Apples, Baby Carrots, KRFT LDR RSPBRY VNGRTTE, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bananas, Almond Breeze Unsweetened Vanilla Milk, Egg White. more...

3617 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...