Weigh In record (no journal entry) for 02 August 2010
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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910 kcal
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Fat: 6.20g | Prot: 32.32g | Carb: 193.95g.
Breakfast: Blueberries, Orange Juice, Banana, Organic Promise Cereal - Cinnamon Harvest, Organic Vanilla Soy Milk. Lunch: Baby Carrots, Braeburn Apples, Lettuce Salad with Assorted Vegetables, Fat Free French Dressing. Dinner: Banana. Snacks/Other: Jell-O Sugar-Free Gelatin, Coffee, Egg White. more...
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2786 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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