|
Don't stop now!
|
196.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2010:
|
893 kcal
|
Fat: 18.37g | Prot: 42.58g | Carb: 151.28g.
Breakfast: Cooked Egg White, Organic Vanilla Soy Milk, Organic Promise Cereal - Cinnamon Harvest, Banana. Dinner: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Broccoli Slaw, SC Sundried Tomato. Snacks/Other: Celery, Light Fat Free Blackberry Pomegranate Yogurt. more...
|
|
4076 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|