Weigh In record (no journal entry) for 31 July 2010
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2062 kcal
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Fat: 74.87g | Prot: 73.88g | Carb: 287.78g.
Breakfast: Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Dinner: Diet Pepsi (20 oz Bottle), Tortilla Corn Chips, Refried Beans with Cheese, Chicken Soft Taco. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Apples. more...
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3162 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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