IowaBill's Journal, 29 July 2010

197.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 110.00g | Prot: 165.00g | Carb: 136.42g.   Breakfast: Creamy Peanut Butter, Cinnamon Raisin Swirl Bagel. Lunch: Caesar Salad with Grilled Chicken. Dinner: Large Grade A Eggs (Hard Boiled), 1% Low Fat Cottage Cheese. Snacks/Other: Boneless Wings, Green Tea. more...

2327 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...