Weigh In record (no journal entry) for 26 July 2010
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1237 kcal
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Fat: 34.79g | Prot: 70.44g | Carb: 180.24g.
Breakfast: Organic Vanilla Soy Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Grandessa Signature Fruit & Nut Whole Grain Premium Cereal. Dinner: Original Dressing, Caesar Salad with Grilled Chicken Mcdonald's. Snacks/Other: Oatmeal Raisin Chewy Granola Bar, Coffee (Brewed From Grounds). more...
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3002 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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