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Stay the course!
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1748 kcal
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Fat: 38.07g | Prot: 54.89g | Carb: 315.67g.
Breakfast: Grandessa Signature Fruit & Nut Whole Grain Premium Cereal, Orange Juice, Banana, Organic Vanilla Soy Milk, Diet Cranberry Grape Spray Juice. Lunch: Raspberries, Sauerkraut (Solid and Liquids, Canned), Green Peppers, Brats Beer 'n Bratwurst Style. Dinner: Banana. Snacks/Other: Sugar Free Raspberry Low Calorie Gelatin Dessert, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 2 hours and 47 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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