IowaBill's Journal, 21 July 2010

Stick with it!
205.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
2238 kcal Fat: 55.68g | Prot: 84.18g | Carb: 376.63g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Organic Vanilla Soy Milk, U Cereal with Black Currants & Walnuts, Banana. Lunch: Baby-Cut Carrots, Braeburn Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tap Water, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Light Fat Free Blackberry Pomegranate Yogurt, Braeburn Apples, Boiled Egg. more...
2688 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IowaBill's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.