IowaBill's Journal, 15 July 2010

eat when ur hungry....not as a habbit

204.0 lb Lost so far: 0.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 33.92g | Prot: 85.62g | Carb: 219.88g.   Breakfast: Banana, Orange Juice, Unsweetened Soy Milk, Steel Cut Oats. Lunch: Green Tea, Baby-cut California Carrots, Kraft Light RSPBRY VNGRTTE, Mixed Salad Greens. Dinner: Cantaloupe (Muskmelon), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Braeburn Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg. more...

3114 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...