Weigh In record (no journal entry) for 20 August 2019
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227.1 lb
Lost so far: 25.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1411 kcal
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Fat: 64.07g | Prot: 69.08g | Carb: 139.07g.
Lunch: Dulano Delikatess Hähnchenbrust, Marmelade, Krone Kodiak Wildlachs, Buletten, Dinkelbrötchen. Dinner: Milbona Quark Magerstufe, Dinkelbrötchen, Butter, Rührei, Gut & Günstig Junge Erbsen. Snacks/Other: Magnum Mini Classic, Magnum Mini Mandel. more...
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losing 4.6 lb a week
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annett s's weight history
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