Weigh In record (no journal entry) for 20 August 2019
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116.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1490 kcal
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Fat: 56.74g | Prot: 68.51g | Carb: 171.34g.
Breakfast: Boiled Egg, Tea with Milk, Snap Kitchen Energy Boost Juice. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice) , Pork Roast (Lean and Fat Eaten). Dinner: Kroger Unsalted Peanuts. more...
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gaining 1.5 lb a week
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Quen2688's weight history
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