Weigh In record (no journal entry) for 20 August 2019
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165.6 lb
Lost so far: 7.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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331 kcal
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Fat: 4.25g | Prot: 30.53g | Carb: 39.14g.
Breakfast: Kaffee mit Milch, Ja! Würfelzucker, Müller Reine Buttermilch. Dinner: Subway Roasted Chicken Breast (ohne Brot). more...
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gaining 1.5 lb a week
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blibla_blub's weight history
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