Weigh In record (no journal entry) for 20 August 2019
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125.9 lb
Lost so far: 22.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1881 kcal
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Fat: 102.38g | Prot: 108.40g | Carb: 148.62g.
Breakfast: 天地合補 玫瑰四物飲（原味）, Costco 鱈魚條, 檸檬汁, Costco 酪梨醬, 全麥土司. Lunch: 紅麥夾心海苔 海苔, LCA506膠原蛋白養樂多 LCA506膠原蛋白養樂多, 日式厚切海苔 海苔, 可口可樂 纖維+. Dinner: Costco 酪梨醬, 可口可樂 纖維+, 地瓜葉, 雞胸肉（烤製或烘焙）. more...
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2291 kcal
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Activities & Exercise:
游泳(蛙式) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
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20 Aug 19 by member: 尼歐NEO
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