Weigh In record (no journal entry) for 20 August 2019
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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121 kcal
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Fat: 5.98g | Prot: 7.93g | Carb: 13.70g.
Breakfast: Kecambah, Wortel Dimasak, Bayam Dimasak (dari Segar). more...
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losing 0.8 lb a week
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Irene Ria Wikantari's weight history
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