Weigh In record (no journal entry) for 20 August 2019
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118.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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796 kcal
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Fat: 48.89g | Prot: 30.12g | Carb: 61.53g.
Breakfast: Lettuce, Watermelon , Cherry Tomatoes, Egg. Lunch: Lettuce, Cucumber, Plain Crepe, Ground Beef (80% Lean / 20% Fat), Olive Oil, Onions, Oatmeal, Egg. Snacks/Other: Sweet or Dark Chocolate, Eli's Cheesecake Cheese Cake. more...
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losing 1.3 lb a week
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