ernesto.julian's Journal, 20 August 2019

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👎😢👎 guten Morgen 👍 wünsche euch allen einen schönen Dienstag 👍

200.0 lb Lost so far: 17.9 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2019:

432 kcal

Fat: 25.41g | Prot: 19.47g | Carb: 31.69g. Breakfast: Mischkornbrot, Gekochtes Ei, Edeka Bio Frankendammer, Kirschmarmelade, Wurstaufschnitt, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade. more...

2781 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

41 Supporters Support

Comments

Morgen Ernesto☕🤗, den wünsche ich dir auch🌞🍀🌼!

19 Aug 19 by member: ChipBobo

Moin moin und einen stressfreien Dienstag

20 Aug 19 by member: Wusel51

guten Morgen Ernesto....auch einen hübschen Tag

20 Aug 19 by member: suska16

🙋‍♀️🌻

20 Aug 19 by member: schnorra


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