Weigh In record (no journal entry) for 20 August 2019
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174.6 lb
Lost so far: 63.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1451 kcal
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Fat: 69.18g | Prot: 71.67g | Carb: 130.43g.
Lunch: Fol Epi Hauchfein, Mühlenhof Geflügel Würstchen, Quarki Lieblingsbecher, Körniger Frischkäse, Cranberry & Himbeere, Mühlenhof Geflügel Würstchen. Dinner: Gut & Günstig Weizenbrötchen, Mühlenhof Geflügel Frikadellen, Popp Eiersalat, Bonduelle Salat Bohnen Mix, Beste Ernte Sonnenmais. Snacks/Other: Villosa Sallos, Villosa Sallos, Villosa Sallos. more...
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losing 7.7 lb a week
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