Weigh In record (no journal entry) for 20 August 2019
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250.2 lb
Lost so far: 80.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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2035 kcal
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Fat: 82.64g | Prot: 209.23g | Carb: 115.96g.
Breakfast: Banane, Gutfleisch Mageres Rinderhackfleisch. Lunch: Knorr Pasta Snack Gulasch-Sauce, Gutfleisch Mageres Rinderhackfleisch. Dinner: Banane, Hackfleisch (95% mager / 5% Fett), Harry Weltmeister Mehrkorn, Du darfst Die Leichte mit Joghurt, Aldi Eier aus Freilandhaltung. Snacks/Other: IronMaxx Zenith Coconut. more...
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steady weight
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criessin's weight history
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