Weigh In record (no journal entry) for 20 August 2019
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241.6 lb
Lost so far: 34.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1303 kcal
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Fat: 30.88g | Prot: 68.09g | Carb: 179.16g.
Breakfast: Danone Velouté Nature, Thé (Brassé), Wasa Léger, Confitures et Conserves, Super U Yaourt Brassé Nature 0%, Oranges. Lunch: Spaetzle, Boeuf Bourguignon, Netto Munster, Pomme, Yoplait Panier de Yoplait, Pain aux Céréales. more...
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losing 9.3 lb a week
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