Weigh In record (no journal entry) for 20 August 2019
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1850 kcal
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Fat: 108.74g | Prot: 61.11g | Carb: 172.24g.
Lunch: Qualitá Amendoim Torrado Salgado sem Pele, Perdigão Mortadela Tradicional, Banana Prata, Farinha de Mandioca, Nutrivita Flocão de Milho. Dinner: Laranja Pêra, Perdigão Salsicha, Pão low carb com ovos, Banana Prata. Snacks/Other: Qualitá Amendoim Torrado Salgado sem Pele, Pão low carb com ovos. more...
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losing 5.1 lb a week
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