Weigh In record (no journal entry) for 20 August 2019
|
187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
1488 kcal
|
Fat: 33.89g | Prot: 91.99g | Carb: 192.42g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Natur, Herta Finesse Schinken, Mestemacher Fitnessbrot, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Laugenstange, Weizenbrötchen, Hofmann Menue Hühnerfrikasse. Snacks/Other: Balisto Muesli-Mix. more...
|
|
2784 kcal
|
Activities & Exercise:
Showering - 46 minutes, Driving - 45 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 29 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|