Weigh In record (no journal entry) for 20 August 2019
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203.5 lb
Lost so far: 19.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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717 kcal
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Fat: 12.75g | Prot: 25.17g | Carb: 122.31g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Hilcona Rahmgeschnetzeltes mit Knöpfli, Polenta (Gekocht). more...
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losing 23.1 lb a week
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pinoccio70's weight history
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