體重紀錄第154天 2019/08/19星期一上午08:24 體重- 64.2公斤(減少5.7公斤) BMI - 24.4
|
141.5 lb
Lost so far: 12.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
1498 kcal
|
Fat: 54.96g | Prot: 76.52g | Carb: 175.06g.
Breakfast: Costco 乳清, 萊爾富 三角飯糰. Lunch: 義美 紅豆牛乳, 炸黃秋葵, 炸雞塊, 炸雞塊, 波蛋, 南僑 讚岐烏龍麵. Dinner: 炸雞塊, 炒青菜, 炸雞塊, 炸雞塊, 大漢 嫩豆腐, 大漢 嫩豆腐. more...
|
|
350 kcal
|
Activities & Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaoru2000's weight history
|