Weigh In record (no journal entry) for 20 August 2019
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141.3 lb
Lost so far: 9.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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818 kcal
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Fat: 37.77g | Prot: 34.77g | Carb: 88.44g.
Breakfast: Albany Ultima Multigrain Brown Bread, Poached Egg (with Salt). Lunch: I&J Light & Crispy Lemon Fish, Clover Cheddar Cheese Portions, B-Well Creamy Gourmet Mayo, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Mixed Salad Greens. Dinner: Country Style Pork Sausage, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Honey, Herbex Fat Burn Herbal Tea, Coffee with Milk and Sugar. more...
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losing 1.2 lb a week
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