Weigh In record (no journal entry) for 20 August 2019
|
190.0 lb
Lost so far: 9.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
363 kcal
|
Fat: 22.38g | Prot: 26.20g | Carb: 14.07g.
Breakfast: Finn Crisp Сухарики Ржаные с Тмином, Кофе (из Молотых Зерен), Grandblu Сыр Сливочный с Голубой Плесенью, Лосось, Инжир, Яйцо. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekasolo's weight history
|