Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
andre.mud
Journal
21 Jan 13
andre.mud's Journal, 21 January 2013
andre.mud's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2013
184.1 lb
Lost so far:
9.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
859 kcal
Fat: 37.62g | Prot: 47.58g | Carb: 85.88g.
Breakfast:
Pindakaas, peanat butter, Whole Wheat Bread.
Lunch:
Verse Halfvolle Melk 500 Ml, Whole Wheat Bread.
Dinner:
Aardappelen.
more...
2043 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
andre.mud's weight history
view complete history