Weigh In record (no journal entry) for 20 August 2019
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191.1 lb
Lost so far: 13.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1216 kcal
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Fat: 45.91g | Prot: 52.47g | Carb: 153.17g.
Breakfast: Black Tea. Lunch: Deep Fried Potato French Fries (from Fresh), John West Tuna Tempters Lemon & Cracked Pepper, Boiled Egg, Sweet Potato Fries. Dinner: Broccolini, Onions , Butternut Pumpkin, Sweet Potato , White Potatoes (Flesh and Skin) , Chicken Thigh (Skin Not Eaten). more...
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gaining 0.0 lb a week
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 Comments
welcome back and good luck on your weight loss journey to a better life 👍💞
20 Aug 19 by member: trishjones
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