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Kman16
Journal
21 Jan 13
Kman16's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
230.6 lb
Lost so far:
15.4 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1313 kcal
Fat: 27.12g | Prot: 116.35g | Carb: 140.95g.
Breakfast:
Coffee with Milk.
Lunch:
Chicken Breast, Butter, White Bread.
Dinner:
British Broad Beans, Chicken Breast (Skin Not Eaten), Tomato Puree, Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked).
more...
2559 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.9 lb a week
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