metamora's Journal, 19 August 2019

125.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 48.45g | Prot: 61.55g | Carb: 152.60g.   Breakfast: Shurfine Light Brown Sugar, Butter (Salted), Cinnamon, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Coffee, Apples, Silk Pure Almond Milk - Original. Lunch: Provolone Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Kroger Pinto Beans Canned, Baked or Broiled Trout, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Popsicle Cherry Popsicle, Brazi Bites Brazilian Cheese Bread. more...

1413 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...