brianouthouse's Journal, 19 August 2019

192.2 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

625 kcal

Fat: 35.15g | Prot: 31.77g | Carb: 49.60g.   Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: Salami. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2490 kcal

Activities & Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...