Weigh In record (no journal entry) for 21 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1151 kcal
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Fat: 43.04g | Prot: 76.63g | Carb: 110.29g.
Breakfast: Tea with Milk, Oat So Simple Sultanas, Raisins, Cranberry & Apple. Lunch: Apples. Dinner: Extra Lean Minced Beef, Quark, Super Sunshine Mix Veg, Baked Potato (Peel Eaten). more...
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2446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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