Weigh In record (no journal entry) for 19 August 2019
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259.3 lb
Lost so far: 6.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1826 kcal
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Fat: 74.43g | Prot: 66.92g | Carb: 228.29g.
Breakfast: Boiled Egg, Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Sourdough Bread, Kraft Singles American Cheese, Oreo Golden Double Stuf, Cheetos Crunchy Cheetos. Dinner: Snyder's of Hanover Mini Pretzels, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Powerade Zero Orange (Bottle), Blueberries. more...
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gaining 0.6 lb a week
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