Weigh In record (no journal entry) for 20 August 2019
|
131.8 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
713 kcal
|
Fat: 27.39g | Prot: 65.49g | Carb: 56.87g.
Breakfast: Lemon. Lunch: Tempe Goreng, Ikan Panggang, Bayam Dimasak (dari Segar). Dinner: Buah Pir, Yakult Yakult, Cap Cay Kuah, Dada Ayam. Snacks/Other: Rujak. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|