Weigh In record (no journal entry) for 20 August 2019
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95.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1527 kcal
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Fat: 74.08g | Prot: 90.86g | Carb: 114.23g.
Breakfast: 威德 健康益生菌, 路易莎 豬肉馬芬堡. Lunch: 無糖冰茶, 7-11 藥膳雞湯, 愛之味 板條, 7-11 娃娃菜, 杏鲍菇, 金針菇, 雞肉. Dinner: 麥當勞 (McDonald's) 大麥克. Snacks/Other: 統一生機 無調味綜合堅果. more...
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18 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Apple Health - 23 hours and 57 minutes. more...
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gaining 3.1 lb a week
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