Weigh In record (no journal entry) for 20 August 2019
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140.2 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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900 kcal
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Fat: 50.79g | Prot: 81.93g | Carb: 29.64g.
Lunch: 荷包蛋, 炒高麗菜, 頂好 豬絞肉, 豆腐皮, 豬排（上腰部，去骨，瘦肉）. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 豬排（上腰部，去骨，瘦肉）, 頂好 豬絞肉, 豆腐皮, 炒高麗菜. Snacks/Other: Vinacashew 越南帶皮腰果. more...
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losing 3.1 lb a week
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