Weigh In record (no journal entry) for 19 August 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1239 kcal
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Fat: 22.93g | Prot: 80.60g | Carb: 179.86g.
Breakfast: Kool-Aid Tropical Punch, Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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