Lokidixon's Journal, 19 August 2019

Just back from a week-long vacation.

206.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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660 kcal

Fat: 39.27g | Prot: 56.33g | Carb: 17.70g.   Lunch: Walnuts, Oscar Mayer Traditional Bacon, Wegmans Tarragon Dressing, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Boiled Egg. Snacks/Other: Phillips Fiber Good Gummies. more...

2333 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...