Weigh In record (no journal entry) for 21 January 2013
|
198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1711 kcal
|
Fat: 37.38g | Prot: 72.07g | Carb: 273.42g.
Breakfast: shredded wheat, 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea with Milk. Lunch: White Bread Roll, Tea with Milk, Meatless Pasta with Tomato Sauce. Dinner: Whipped Cream (Pressurised) , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Snacks/Other: Peanut Cookies, Tea with Milk, Green Tea, Matzos, Butter Sauce, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinaollie's weight history
|