Weigh In record (no journal entry) for 11 August 2010
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2010:
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2181 kcal
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Fat: 87.06g | Prot: 71.27g | Carb: 299.63g.
Breakfast: Wheat Chex. Lunch: Salmon Sandwich, Macaroni or Pasta Salad, Japanese Seaweed Salad (Wakame). Dinner: Walnuts, Maple Roasted Sweet Potatoes, Apples, Cauliflower. Snacks/Other: Ice Cream Sandwich, Cookies and cream ice cream bars. more...
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2009 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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