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Had dinner late at 9pm plus some cookies after. No exercise for a week. Feeling very sluggish. Just sent guest to airport. Will go to gym this pm. Need to get back to normal routine again. On the Bright note.
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151.6 lb
Lost so far: 7.7 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
gaining 1.4 lb a week
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