Weigh In record (no journal entry) for 19 August 2019
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1726 kcal
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Fat: 51.47g | Prot: 86.21g | Carb: 236.71g.
Breakfast: Chosen Foods Chia Seeds, Quaker Quick 1-Minute Oats, Brainberries Fresh Blueberries, Silk Vanilla Soymilk, Kale, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Great Value Greek Vanilla Yogurt. Lunch: Silk Vanilla Soymilk, Dunkin' Donuts Iced Coffee Espresso. Dinner: Nature's Promise Organic Baby Spinach & Baby Kale, Great Value Colby Monterey Jack Cheese, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Dunkin' Donuts Iced Coffee Espresso, Pepsi Mist Twist. more...
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losing 0.5 lb a week
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