Weigh In record (no journal entry) for 19 August 2019
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131.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1506 kcal
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Fat: 64.69g | Prot: 123.08g | Carb: 108.16g.
Breakfast: Ovo Cozido. Lunch: Banana-da-Terra Frita, Feijão Preto Cozido, Perdigão Filé de Peito, Arroz Branco (Cozido), Ovo Cozido. Dinner: Perdigão Filé de Peito, Selita Requeijão Light, Piraquê Biscoito Água Gergelim. Snacks/Other: Force Up Pasta de Amendoim , Quaker Aveia em Flocos, Banana Prata, Probiótica Whey 100% Pure Sabor Baunilha, Apreciare Iogurte Grego Zero Lactose . more...
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gaining 0.6 lb a week
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