Weigh In record (no journal entry) for 11 August 2010
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155.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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2005 kcal
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Fat: 52.73g | Prot: 76.47g | Carb: 314.01g.
Breakfast: Blueberry Muffins, All Stars Thirst Quencher Fruit Punch Beverage, Hard Candy, Cranberry Juice Cocktail, Cheez-It Baked Snack Crackers, AdvantEdge Carb Control Protein Shake, Peach, Banana. Lunch: Flame Grilled Chicken Breast, Skinless, Rice Pilaf. Snacks/Other: Crunchy Cheetos, Crunchy Granola Bars - Peanut Butter, Baby Carrots, Almonds. more...
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losing 7.0 lb a week
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