Weigh In record (no journal entry) for 19 August 2019
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146.4 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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770 kcal
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Fat: 27.11g | Prot: 62.02g | Carb: 70.66g.
Breakfast: Queijo Branco, Melão Amarelo, Ovo Cozido. Lunch: Laranja Pêra, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata, Danone YoPRO Morango. more...
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losing 1.0 lb a week
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karla diniz's weight history
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