Weigh In record (no journal entry) for 19 August 2019
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189.4 lb
Lost so far: 39.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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424 kcal
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Fat: 15.40g | Prot: 38.68g | Carb: 28.02g.
Breakfast: Lidl Pavé de Saumon, Bonduelle Lentilles Cuisinées. more...
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losing 2.1 lb a week
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inescafe96's weight history
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