the.cure.loki's Journal, 19 August 2019

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Weigh In record (no journal entry) for 19 August 2019

161.4 lb Lost so far: 0.4 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2019:

623 kcal

Fat: 22.97g | Prot: 53.56g | Carb: 47.90g. Breakfast: Café. Lunch: Ovo Cozido, Bife de Fígado. Dinner: Quero Feijão Carioca , Nescafé Café Solúvel Granulado Matinal , Lowçucar Açúcar Magro, Aviação Manteiga com Sal, Pão Francês, Nestlé Leite Ninho Integral. more...

238 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...

gaining 2.8 lb a week

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the.cure.loki's Journal, 19 August 2019

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