Weigh In record (no journal entry) for 19 August 2019
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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981 kcal
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Fat: 44.70g | Prot: 47.52g | Carb: 96.89g.
Breakfast: Great Value Half & Half, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Whole Wheat Saltine Crackers, Jif Creamy Peanut Butter, Bananas. Lunch: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Beets (from Canned). Dinner: Rye Bread, Fried Egg. Snacks/Other: Kraft Cool Whip, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Tangerine. more...
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gaining 0.4 lb a week
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 Comments
Here we go AGAIN!!! Back to the healthy eating calorie counting exercising. So frustrated and disappointed in myself! Just bought the DB Method machine! Been working out on it for a week now; no noticeable changes yet but here’s to the journey! Pray for a girl!
19 Aug 19 by member: AllAboutAlish
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@chrisw I just fed doing measurements today! I hope To see changes with that! Thanks for the support!
29 Aug 19 by member: AllAboutAlish
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