Weigh In record (no journal entry) for 19 August 2019
|
172.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
1241 kcal
|
Fat: 23.14g | Prot: 159.37g | Carb: 97.41g.
Breakfast: Banaanit, Elovena Puuro, Pakkasmarja Mustikka. Lunch: Parsakaali (Kypsennetty), Mama Kananmakuinen Nuudeli, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Star Nutrition Whey-100 Chocolate, Old El Paso Täysjyvä Tortilla, Tuorekurkku (Kuorineen), Kotimaista Broilerin Fileesuikale Maustamaton, Santa Maria Chunky Salsa, Valio Polar 15%. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatBläst's weight history
|