Weigh In record (no journal entry) for 21 January 2013
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1811 kcal
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Fat: 34.94g | Prot: 29.73g | Carb: 273.38g.
Breakfast: Special K Red Berries Cereal Bar, Jacobs Coffee with 2 Teaspoons Cremora & 2 Teaspoons Brown Sugar. Lunch: Gouda Cheese, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Watermelon. Snacks/Other: Tequila, Coca-Cola (Bottlel), Coca-Cola (Can). more...
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3278 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sitting - 6 hours, Sleeping - 4 hours, Resting - 4 hours. more...
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losing 69.4 lb a week
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