Weigh In record (no journal entry) for 19 August 2019
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215.9 lb
Lost so far: 34.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1714 kcal
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Fat: 59.91g | Prot: 147.26g | Carb: 160.70g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Plum, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Ground Turkey Breast, Calavo Avocado. Dinner: Cava Grill Grilled Chicken, Grilled Chicken, On The Border Grilled Chicken, Olive Oil , Winn-Dixie Zucchini, Trader Joe's Tomato Basil Marinara, Trader Joe's Garlic Herb Chicken Sausage, BelGioioso Parmesan Cheese. Snacks/Other: Red Sweet Pepper, Tostitos Medium Salsa, Honeydew Melons , Sweet Cherries (Queen Anne, Bing). more...
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losing 2.8 lb a week
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